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      <image:title>Living - Beans - A nutritional powerhouse, beans are low in fat, high in fiber, and offer more protein per dollar than meat. There are hundreds of varieties to play with, but here are a few we love and why we love them!</image:title>
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      <image:title>Living - Kuzu (or Kudzu), Mountain Root Starch</image:title>
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      <image:title>Living - Kuzu (or Kudzu), Mountain Root Starch</image:title>
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      <image:title>Living - Kuzu (or Kudzu), Mountain Root Starch</image:title>
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      <image:title>Living - Kuzu (or Kudzu), Mountain Root Starch</image:title>
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      <image:title>Living - Kuzu (or Kudzu), Mountain Root Starch - Kuzu, also known as kudzu or mountain root starch, is a unique and versatile ingredient that has been valued in East Asian cuisine and traditional medicine for centuries. Derived from the root of the kudzu plant (Pueraria lobata), a vine native to Japan and China, kuzu offers a range of culinary and health benefits.</image:title>
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      <image:title>Living - Plant-Based Eating through your Menstrual Cycle</image:title>
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      <image:title>Living - Mastering Holiday Well-Being: - Your 5-Step Guide to Thriving Through the Holiday Season</image:title>
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      <image:title>Living - Agar-Agar! - The Cool Stuff for Plant-Based Cooking You Didn't Know You Needed</image:title>
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      <image:title>Living - Grain Prep! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Living - Grain Prep! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Living - Phytic Acid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Living - Phytic Acid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Living - The Plant-Based Kitchen. Simplified. - HERBS &amp; SPICES</image:title>
      <image:caption>are like little jars of joy, allowing you to elevate any dish with a light dusting! Cumin, smoked paprika, turmeric, mustard seeds, cayenne pepper, chili flakes, coriander seeds, curry leaves, lime leaves, thyme, rosemary, oregano, and even raw cacao powder to name a few. Keeping these little jars of flavor to hand will act like a magic wand for your taste buds! Not to mention the fact that they can all provide you with another level of nutritional depth. Mustard seeds contain magnesium and selenium, vitamins C &amp; K and antioxidants. Cilantro seeds contain vitamin K and antioxidants. Whilst they aren’t likely to provide a full dose, you can see that adding them to dishes is going to be part of taking full advantage of the spectrum of foods available to us, again for next to nothing and again, stored simply in your pantry.</image:caption>
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      <image:title>Living - The Plant-Based Kitchen. Simplified. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Living - The Plant-Based Kitchen. Simplified. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Living - The Plant-Based Kitchen. Simplified. - FOUNDATIONS are important!</image:title>
      <image:caption>Whether it’s breakfast, lunch, or supper, grains and seeds, when prepared thoughtfully (CLICK HERE to learn more about that!), can be a nutrient-dense base. Put simply, that’s a breakfast of oatmeal or chia pudding, embellished with seasonal fruit, drizzled with nut butter, and splashed with a little plant milk. And nutrient-rich grains for lunch and supper, accompanied by a rainbow of veggies and a simple sauce or dressing. Even after a long</image:caption>
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      <image:title>Living - The Plant-Based Kitchen. Simplified. - SIMPLE SKILLS</image:title>
      <image:caption>Learning to prepare simple dishes for yourself and your family is also a way of developing a meaningful relationship with foods. And it doesn’t have to be complex! Let it be easy! Whether cooking for family, for friends or for yourself, it is a powerful action of self-care that can easily become a daily ritual.</image:caption>
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      <image:title>Desserts - Pumpkin Pie - Creamy, spice-laced, pumpkin filling inside a crisp walnut crust!</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lunch / Supper - Parsnip, Rosemary &amp;amp; Olive Soup - Another fall fave! This soup is speedy and light, punctuated with rich, black olives and (if you choose) a little plant-feta!</image:title>
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      <image:title>Lunch / Supper - Collard Green Wraps - Perfect for a light and refreshing appetizer</image:title>
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      <image:title>Lunch / Supper - Walnut Bolognese - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lunch / Supper - Walnut Bolognese - Perfect cold-weather comfort food! Delish over spaghetti or a baked sweet potato!</image:title>
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      <image:title>Drinks - Hydration Unveiled - A Deeper Dive into Your Daily Water Ritual</image:title>
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      <image:title>Drinks - Lemon Water Ritual - Simple. Powerful.</image:title>
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      <image:title>Drinks - The Green Smoothie - A simple addition for a great result</image:title>
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      <image:title>Breakfast - Fluffy Pancakes! - This method is separated into wet and dry. You could mix up the dry ingredients and keep it in a jar for a speedy weekend breakfast!</image:title>
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      <image:title>Sleep - Why We Sleep</image:title>
      <image:caption>What’s going on when we close our eyes?</image:caption>
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      <image:title>Sleep - Sleep Magic - 10 Steps to Sweeter Dreams</image:title>
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      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704831557610-FNMEBQ3UA1J5KP57AMV2/C94EB416-D7E9-477B-8162-B087C9B5BC58.JPG</image:loc>
      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Compote</image:title>
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      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704831556020-SIOQ4LUU80BK20F3TBDF/640CE549-2BCD-4230-B663-8664E1E039AC.JPG</image:loc>
      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704831558220-FHGDCAVUZH5ZOXIBIOTK/E65FFFAA-D597-4117-B11B-3D83AC31B222.JPG</image:loc>
      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704831556651-S1XGXCUFB2K2CGW50X1V/51112C2F-7330-4BB3-B5AB-6425A656656F.JPG</image:loc>
      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704831558248-WB03Q0I91G7FQDQQY7HM/F2E90395-5991-4959-8B6D-290140C7702D.JPG</image:loc>
      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704831555925-PBCXEJ44YZ8FIQVNJK79/430E51AE-580D-4CDE-8F06-6DAE75839E3C.JPG</image:loc>
      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704831555201-8M9SMJ4C76VZPLZCNHB3/59CAD846-8478-4713-8FDC-1799070D8A31.JPG</image:loc>
      <image:title>VEGANUARY! - Compote</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Compote</image:title>
      <image:caption>Think of this as a healthier jam or compote, but with a healing twist of a magical ingredient called 'Kuzu' or mountain root starch.</image:caption>
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    <lastmod>2024-01-09</lastmod>
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      <image:title>VEGANUARY! - Date-Sweetened Granola</image:title>
      <image:caption>Here’s some breakfast inspiration. Granola. But this isn't just any granola - it's "Husband Granola". Why don’t we just buy one of the bags on the supermarket shelf? Because they are so sugar-filled you may as well be eating cookies for breakfast.</image:caption>
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      <image:title>VEGANUARY! - Date-Sweetened Granola</image:title>
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      <image:title>VEGANUARY! - Date-Sweetened Granola</image:title>
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      <image:title>VEGANUARY! - Date-Sweetened Granola</image:title>
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      <image:title>VEGANUARY! - Date-Sweetened Granola</image:title>
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      <image:title>VEGANUARY! - Date-Sweetened Granola</image:title>
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      <image:title>VEGANUARY! - Date-Sweetened Granola</image:title>
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      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704751790308-FI7M558OJE567DWWOQN7/6B6977CB-407B-4FC6-9618-C5A233BFE714.JPG</image:loc>
      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704751792229-GUD7WZ2VXO68FEUSPLET/91886269-EA74-446B-A755-7DABCEE46E73.JPG</image:loc>
      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704751792962-OU6067TOWXHU4OJRVSD7/B05BD44A-B78C-4551-85ED-CEC2378CBC4F.JPG</image:loc>
      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704751792889-9U6O8HKKE9NIJ5BL1NVX/A4B3C271-3398-4EC0-A065-A21AA5FA4609.JPG</image:loc>
      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/161e3e3e-d268-4ff4-813b-4b552430d9b3/BuckwheatBread.JPG</image:loc>
      <image:title>VEGANUARY! - Buckwheat Loaf</image:title>
      <image:caption>Hey friends! I’ve been gluten-free for the past few months. I don’t want to eat all the fakes out there so this recipe has been a lifesaver! It doesn’t last as long as regular bread (which is a good thing! It’s REAL food!) so I slice it, place a little piece of parchment paper between each piece, and then freeze it, that way I can easily put it in the toaster for a quick lunch. Topped with avocado, sprouts, and kimchi – perfection!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-01-08</lastmod>
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      <image:title>VEGANUARY! - Almond Milk</image:title>
    </image:image>
    <image:image>
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      <image:title>VEGANUARY! - Almond Milk</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704495983655-K148C4CDMP52YICGP8Q8/NutMilkBlended.JPG</image:loc>
      <image:title>VEGANUARY! - Almond Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704495982385-F7FC8T9ZZL2QP0F3JR9T/NutMilkBag1.JPG</image:loc>
      <image:title>VEGANUARY! - Almond Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704495982458-876IC7SOXHEYN4VVOFPV/NutMilkBagJar1.JPG</image:loc>
      <image:title>VEGANUARY! - Almond Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704495982981-M7728H8QPRQQXD5RQV6I/NutMilkBagPour.JPG</image:loc>
      <image:title>VEGANUARY! - Almond Milk</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704495983029-39ERH02Z6PMIRKKARC44/NutMilkBagTwist.JPG</image:loc>
      <image:title>VEGANUARY! - Almond Milk</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/1704495981833-8XSLSZFVODK71Z9698UD/AlmondMilk.JPG</image:loc>
      <image:title>VEGANUARY! - Almond Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f26dddc5259602b5c37625/8f2a90c1-bbe5-46b3-95c7-0a793a02d479/AlmondMilkMulti.jpg</image:loc>
      <image:title>VEGANUARY! - Almond Milk</image:title>
      <image:caption>Why go store-bought when you can create your very own creamy almond milk at home? It’s simple! And the taste is a world away from the store-bought stuff (I never drink it from coffee shops). No more gums, oils, and packaging! And it’s super simple!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.willoughbywell.com/veganuary/blog-post-title-four-zyrya</loc>
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    <lastmod>2024-01-05</lastmod>
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      <image:title>VEGANUARY! - Simple Cashew Butter</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Simple Cashew Butter</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Simple Cashew Butter</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Simple Cashew Butter</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Simple Cashew Butter</image:title>
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    <image:image>
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      <image:title>VEGANUARY! - Simple Cashew Butter</image:title>
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