Balancing Hormones After 40: A Whole Food Plant-Based Diet Guide for Women
Hormonal Health with Plants
Section 1: Understanding Hormones After 40 - It's Not Just You, It's a Thing!
Section 1: Understanding Hormones After 40 - It's Not Just You, It's a Thing!
Section 2: The Power of a Plant-Based Diet - Your Hormonal Hero!
Section 2: The Power of a Plant-Based Diet - Your Hormonal Hero!
Section 3: Key Foods to Include - Your Plant-Based Power Playlist!
Section 3: Key Foods to Include - Your Plant-Based Power Playlist!
Section 4: Foods to Avoid or Limit - The Party Poopers
Section 4: Foods to Avoid or Limit - The Party Poopers
Section 5: Meal Planning and Recipes - Plant-Powered Delights for Menopause Magic!
Section 5: Meal Planning and Recipes - Your Roadmap to Hormonal Harmony
Section 6: Lifestyle Considerations - Beyond the Plate
Section 6: Lifestyle Considerations - Beyond the Plate
